Mental Health Blog

The U.S. Surgeon General has identified loneliness as a public health crisis, comparing its impact on health to smoking and obesity. It’s a reminder of how vital human connection is—not just for emotional well-being but for overall health. Yet, building connections...

It was just another day on autopilot, following my usual running route. One foot in front of the other, gliding through the motions — until my shoelace betrayed me. One moment, I was cruising along; the next, I was in slow-motion, arms flailing, the ground rushing up...

Embracing Life’s Changes When I moved from Kenya to Wisconsin, it was one of the biggest transitions of my life. Everything was new—the culture, the climate, the people. Leaving behind the familiar was difficult, and there were moments of doubt and uncertainty about...

A few days ago, I was out in the store, and to my surprise, Halloween decorations were already on the shelves—and even Christmas items were on display! It was a strange reminder that 2024 is almost done. Time moves fast, and before we know it, a new year will be upon...